Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS White Corn flour masa
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
White Corn flour masa
27.5g
White Corn flour masa has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Corn flour masa?
Cooked Chopped Frozen Broccoli VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Corn flour masa?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs White Corn flour masa:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 142.6 times more Vitamin E and more Vitamin K than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs White Corn flour masa:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 28.5 times more Sodium, 2 times more Zinc and 120.1 times more Water than White Corn flour masa.
Both Cooked Chopped Frozen Broccoli and White Corn flour masa contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 11.8 times more Sugars, 6.1 times more Fiber and 4.8 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 9.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of White Corn flour masa provide inadequate amounts of Omega 3