Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs White Corn flour masa:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Corn flour masa provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs White Corn flour masa:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.3 times more Water than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 4.2 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn flour masa contain 13 times more Energy, 30.8 times more Fat, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Corn flour masa offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6