Nutrient Comparison: White Corn flour masa VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Frozen Broccoli Spears:
- 7 ounces of White Corn flour masa have 3.1 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Frozen Broccoli Spears:
- 7 ounces of White Corn flour masa have 3.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.2 times more Water than White Corn flour masa.
- Both White Corn flour masa and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 12.5 times more Energy, 10.9 times more Fat, 45.2 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than White Corn flour masa.
- Both White Corn flour masa and Frozen Broccoli Spears offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6