Comparing Nutrients in 300 calories White Corn flour masaVS Frozen Broccoli Spears
Weight per 300 calories
White Corn flour masa
82.6g
Frozen Broccoli Spears
1035g
White Corn flour masa has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Frozen Broccoli Spears?
White Corn Flour Masa VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 14.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.8 times more Vitamin B5, 4.6 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin C, 140.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 42.6 times more Sodium, 2.4 times more Zinc and 115.8 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 30.1 times more Omega 3, 11.4 times more Sugars, 5.9 times more Fiber and 4.5 times more Protein than White Corn flour masa.
Both White Corn flour masa and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6