Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Thin Seeded Lima Beans
79.4g
Boiled Thin Seeded Lima Beans have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Thin Seeded Lima Beans?
Cooked Chopped Frozen Broccoli VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Thin Seeded Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
100 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Thin Seeded Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 16.5 times more Sodium, 1.2 times more Zinc and 6.1 times more Water than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Copper and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Thin Seeded Lima Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Boiled Thin Seeded Lima Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.