Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Coconut
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Coconut
28g
Raw Coconut Meat has 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coconut?
Cooked Chopped Frozen Broccoli VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coconut?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Coconut:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 51.2 times more Vitamin B2, 10.7 times more Vitamin B3, 11.5 times more Vitamin B5, 30.4 times more Vitamin B6, 27.2 times more Vitamin B9, 153.6 times more Vitamin C, 69.5 times more Vitamin E and 5569.2 times more Vitamin K than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Coconut:
100 calories of Cooked Chopped Frozen Broccoli have 29.8 times more Calcium, 3.2 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium, 7 times more Sodium, 3.2 times more Zinc and 24.4 times more Water than Coconut.
Both Cooked Chopped Frozen Broccoli and Coconut contain similar levels of Copper and Selenium per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 11.8 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 22.1 times more Fat and 130.5 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.