Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Corn And Canola Oil
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Corn And Canola Oil?
Cooked Chopped Frozen Broccoli VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Corn And Canola Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 65.9 times more Vitamin K than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Corn And Canola Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 26.4 times more Fat, 14.1 times more Saturated Fat, 4.4 times more Omega 3 and 56.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Corn And Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein