Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Corn And Canola Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 11.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Corn And Canola Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Corn And Canola Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 31.6 times more Energy, 833.3 times more Fat, 445.9 times more Saturated Fat, 138 times more Omega 3 and 1793.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein