Chunk Style Peanut Butter has 21 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chunk Style Peanut Butter?
Cooked Chopped Frozen Broccoli VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chunk Style Peanut Butter:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.9 times more Vitamin B1, 15.4 times more Vitamin B2, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3706.5 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chunk Style Peanut Butter:
100 calories of Cooked Chopped Frozen Broccoli have 15.4 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium, 13.6 times more Sodium, 2.1 times more Zinc and 1674 times more Water than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 19.8 times more Fat, 20.1 times more Saturated Fat and 50.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3