Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 15.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie crust, refrigerated, regular, unbaked?
Cooked Chopped Frozen Broccoli VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
100 calories of Cooked Chopped Frozen Broccoli have 13 times more Vitamin B1, 24.8 times more Vitamin B2, 6.4 times more Vitamin B3, 14 times more Vitamin B5, 103.3 times more Vitamin B6, 35.6 times more Vitamin B9, 419.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
100 calories of Cooked Chopped Frozen Broccoli have 52.4 times more Calcium, 12 times more Copper, 9.5 times more Iron, 25.8 times more Magnesium, 19.6 times more Manganese, 17.3 times more Phosphorus, 30.9 times more Potassium, 2.8 times more Selenium, 22.3 times more Zinc and 74.9 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 1.7 times more Carbohydrate, 26.5 times more Fiber and 16.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 13.3 times more Fat, 33.5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein