Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9, 26.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pie crust, refrigerated, regular, unbaked:
Boiled Chopped Frozen Broccoli has 3.3 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium, 1.4 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.3 times more Copper, 1.7 times more Iron, 5.7 times more Selenium and 37.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 15.9 times more Energy, 212.2 times more Fat, 533.1 times more Saturated Fat, 3.1 times more Omega 3, 230.6 times more Omega 6 and 9.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 100 g.