Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw Quinoa
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw Quinoa
27g
Raw Quinoa has 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Quinoa?
Cooked Chopped Frozen Broccoli VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw Quinoa:
100 calories of Cooked Chopped Frozen Broccoli have 670.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Quinoa.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw Quinoa:
100 calories of Cooked Chopped Frozen Broccoli have 9.2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 28.9 times more Sodium and 89.8 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Quinoa contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 17.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6