Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Quinoa:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and more Vitamin K than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Quinoa:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.8 times more Water than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.4 times more Calcium, 17.4 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 4 times more Potassium, 12.1 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinoa contain 13.1 times more Energy, 50.6 times more Fat, 39.2 times more Saturated Fat, 6.2 times more Omega 3, 229 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6