Nutrient Comparison: Raw Quinoa VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Frozen Broccoli Spears:
- 14 ounces of Raw Quinoa have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Frozen Broccoli Spears:
- 14 ounces of Raw Quinoa have 16.4 times more Copper, 6.3 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 9.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Water than Raw Quinoa.
- Both Raw Quinoa and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 12.7 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3, 80.5 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6