Nutrient Comparison: Frozen Broccoli Spears VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Long-grain Brown Rice:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 169 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.5 times more Vitamin B1, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Long-grain Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Long-grain Brown Rice:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 7.7 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 8.4 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 9 times more Selenium and 6.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Long-grain Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 and 2.2 times more Sugars than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 12.7 times more Energy, 9.4 times more Fat, 26.2 times more Omega 6, 14.3 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6