Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Long-grain Brown Rice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Long-grain Brown Rice
81.7g
Raw Long-grain Brown Rice has 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Long-grain Brown Rice?
Frozen Broccoli Spears VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Long-grain Brown Rice:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 15.2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 51.7 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 2138.7 times more Vitamin K than Long-grain Brown Rice.
Both Frozen Broccoli Spears and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Long-grain Brown Rice:
300 calories of Frozen Broccoli Spears have 57.7 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium, 43 times more Sodium, 2 times more Zinc and 97.1 times more Water than Long-grain Brown Rice.
Both Frozen Broccoli Spears and Long-grain Brown Rice contain similar levels of Manganese per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 49.4 times more Omega 3, 28.2 times more Sugars, 10.5 times more Fiber and 5.1 times more Protein than Long-grain Brown Rice.
Both Frozen Broccoli Spears and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.