Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Long-grain Brown Rice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Long-grain Brown Rice?
Frozen Broccoli Spears VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 44.3 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 2150.4 times more Vitamin K than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
300 calories of Frozen Broccoli Spears have 58 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 18 times more Sodium, 2 times more Zinc and 5.5 times more Water than Cooked Long-grain Brown Rice.
Both Frozen Broccoli Spears and Cooked Long-grain Brown Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 48.2 times more Omega 3, 26 times more Sugars, 8 times more Fiber and 4.7 times more Protein than Cooked Long-grain Brown Rice.
Both Frozen Broccoli Spears and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.