Nutrient Comparison: Frozen Broccoli Spears VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 507 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 2.5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 2.9 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 4.2 times more Energy, 9.6 times more Omega 6 and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Long-grain Brown Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3