Nutrient Comparison: Frozen Broccoli Spears VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 507 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Long-grain Brown Rice:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2.9 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 4.2 times more Energy, 9.6 times more Omega 6 and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Long-grain Brown Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3