Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Oats
Weight per 300 calories
Frozen Broccoli Spears
1035g
Oats
77g
Oats have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oats?
Frozen Broccoli Spears VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oats?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oats:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 19.7 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oats:
300 calories of Frozen Broccoli Spears have 10.2 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 7.8 times more Potassium, 114 times more Sodium and 147.8 times more Water than Oats.
While 300 kcal of Oats contain 1.3 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oats contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 15.1 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Oats.
While 300 kcal of Oats contain 4.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Oats provide inadequate amounts of Omega 3