Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Boiled Spears Frozen Broccoli
1071g
Cooked Long-grain Brown Rice has 4.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Boiled Spears Frozen Broccoli?
Cooked Long-grain Brown Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Long-grain Brown Rice have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1935.1 times more Vitamin K than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 74.7 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Selenium, 26.4 times more Sodium, 1.9 times more Zinc and 5.7 times more Water than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.8 times more Omega 3, 26.9 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.