Nutrient Comparison: Cooked Long-grain Brown Rice VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Long-grain Brown Rice versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Long-grain Brown Rice has 3.2 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 440.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Long-grain Brown Rice has 2.5 times more Copper, 2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled Spears Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Long-grain Brown Rice has 4.4 times more Energy, 27.3 times more Omega 6 and 4.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6