Nutrient Comparison: Raw Quinoa VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Quinoa versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Quinoa vs Frozen Broccoli Spears:
- 1 pound of Raw Quinoa has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Quinoa vs Frozen Broccoli Spears:
- 1 pound of Raw Quinoa has 16.4 times more Copper, 6.3 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 9.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.8 times more Water than Raw Quinoa.
- Both Raw Quinoa and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Quinoa has 12.7 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3, 80.5 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6