Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Short-grain White Rice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Short-grain White Rice
77g
Cooked Short-grain White Rice has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Short-grain White Rice?
Cooked Chopped Frozen Broccoli VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice:
100 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin B1, 23.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice:
100 calories of Cooked Chopped Frozen Broccoli have 153.2 times more Calcium, 2.2 times more Copper, 14.2 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 6.9 times more Phosphorus, 25.4 times more Potassium, more Sodium, 3.3 times more Zinc and 6.1 times more Water than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 21.7 times more Omega 3 and 6.1 times more Protein than Cooked Short-grain White Rice.
Both Cooked Chopped Frozen Broccoli and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.