Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice:
- 1 pound of Cooked Chopped Frozen Broccoli has 33 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 2.1 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 4.6 times more Energy and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in one pound.