Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 19.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Cooked Chopped Frozen Broccoli VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9, 558.5 times more Vitamin C and 636.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 9.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.3 times more Potassium and 1474.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.8 times more Copper, 5.8 times more Selenium and 28 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.9 times more Omega 3, 6.8 times more Carbohydrate, 10.5 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 21.3 times more Fat, 14.9 times more Saturated Fat and 129.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3