SILK Vanilla, soymilk has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla, soymilk?
Cooked Chopped Frozen Broccoli VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs SILK Vanilla, soymilk:
100 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs SILK Vanilla, soymilk:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.7 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 2.5 times more Calcium, 2.2 times more Selenium and 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Vanilla, soymilk contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate, 11 times more Fiber and 1.8 times more Protein than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 8.2 times more Fat and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.