Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs SILK Vanilla, soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs SILK Vanilla, soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 3.7 times more Calcium, 3.3 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Vanilla, soymilk contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in five ounces.