Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snack, BALANCE, original bar
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 14.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snack, BALANCE, original bar?
Cooked Chopped Frozen Broccoli VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snack, BALANCE, original bar:
100 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.6 times more Vitamin B9, 53.1 times more Vitamin C, 3.4 times more Vitamin E and 1004.4 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snack, BALANCE, original bar:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 173.3 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 1.5 times more Copper, 2.2 times more Selenium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snack, BALANCE, original bar contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 6.7 times more Fat, 9.5 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber