Snacks, KELLOGG, KELLOGG have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Cooked Chopped Frozen Broccoli VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.8 times more Zinc and 252.7 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Copper and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.6 times more Omega 3, 6.7 times more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 22.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3