Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 14 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 20.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Cooked Chopped Frozen Broccoli have 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 20.6 times more Copper, 14.1 times more Iron, 6.7 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 26.5 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 13.9 times more Energy, 61.7 times more Fat, 61.1 times more Saturated Fat, 310.6 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6