Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Cooked Chopped Frozen Broccoli VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2885.8 times more Vitamin C, 5.1 times more Vitamin E and 1056.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium, 1.2 times more Zinc and 116 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Cooked Chopped Frozen Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Selenium and Sodium per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Omega 3, 5.8 times more Fiber and 4.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.3 times more Fat, 13.5 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3