Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Azumaya, Extra Firm Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled Chopped Frozen Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Sodium and 3.5 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.7 times more Calcium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11 times more Carbohydrate, 9.2 times more Sugars and 10.5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 12.2 times more Fat and 10.6 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate