Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Frozen Broccoli Spears
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Frozen Broccoli Spears
345g
Vitasoy USA Azumaya, Extra Firm Tofu has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Frozen Broccoli Spears?
Vitasoy USA Azumaya, Extra Firm Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Calcium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 2 times more Sodium and 3.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.5 times more Fat and 3.8 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.6 times more Carbohydrate, 8.9 times more Sugars and 10.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate