Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.3 times more Calcium and 2.4 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3 times more Energy, 13.5 times more Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy