Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3.5 times more Calcium and 2.8 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3.1 times more Energy, 41.8 times more Fat and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy