Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Broccoli Spears:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 4.3 times more Calcium and 2.4 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 3 times more Energy, 13.5 times more Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy