Barley malt flour has 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Barley Malt flour?
Frozen Chopped Broccoli VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Barley Malt flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Barley Malt flour:
100 calories of Frozen Chopped Broccoli have 722 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 24.5 times more Vitamin B9, 1305.2 times more Vitamin C, 29.7 times more Vitamin E and 511.8 times more Vitamin K than Barley Malt flour.
Both Frozen Chopped Broccoli and Barley Malt flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Barley Malt flour:
100 calories of Frozen Chopped Broccoli have 21 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 13.1 times more Potassium, 30.3 times more Sodium, 3.2 times more Zinc and 154.7 times more Water than Barley Malt flour.
Both Frozen Chopped Broccoli and Barley Malt flour contain similar levels of Selenium per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15.3 times more Omega 3, 23.4 times more Sugars, 5.9 times more Fiber and 3.8 times more Protein than Barley Malt flour.
Both Frozen Chopped Broccoli and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Barley malt flour provide inadequate amounts of Omega 6 in 100 calories.