Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Navy Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Navy Beans
88.5g
Canned Navy Beans have 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Navy Beans?
Frozen Chopped Broccoli VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Navy Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 350.2 times more Vitamin C, 6.8 times more Vitamin E and 121.5 times more Vitamin K than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Navy Beans:
100 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 5.6 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.3 times more Copper and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.4 times more Omega 3, 21 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Canned Navy Beans.
Both Frozen Chopped Broccoli and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.