Decaffeinated Instant Coffee Powder has 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Decaffeinated Instant Coffee?
Frozen Chopped Broccoli VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Decaffeinated Instant Coffee:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 38.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 576.2 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 4.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Decaffeinated Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Decaffeinated Instant Coffee:
100 calories of Frozen Chopped Broccoli have 5.4 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium, 14.1 times more Sodium, 58.9 times more Zinc and 385.8 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Decaffeinated Instant Coffee contain similar levels of Potassium per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 177.2 times more Omega 3, more Sugars, more Fiber and 3.3 times more Protein than Decaffeinated Instant Coffee.
Both Frozen Chopped Broccoli and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.