Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Frozen Chopped Broccoli
385g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Chopped Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Frozen Chopped Broccoli have 92 times more Vitamin A, 9.4 times more Vitamin B1, 13.1 times more Vitamin B2, 39.6 times more Vitamin B3, 61.7 times more Vitamin B5, 38.3 times more Vitamin B6, 118.5 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Frozen Chopped Broccoli have 24.8 times more Calcium, 2.1 times more Copper, 15.9 times more Iron, 15.9 times more Magnesium, 5.1 times more Manganese, 88.5 times more Phosphorus, 28.9 times more Potassium, more Selenium, 8.5 times more Sodium, 42.5 times more Zinc and 1.8 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 185.8 times more Omega 3, more Sugars, 53.1 times more Fiber and 82.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 calories.