Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 22.4 times more Vitamin B3, 34.9 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 9 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 50 times more Phosphorus, 16.3 times more Potassium, more Selenium and 24 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Frozen Chopped Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 30 times more Fiber and 46.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in five ounces.