Frozen Chopped Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Frozen Chopped Broccoli have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 3.4 times more Iron, 3.5 times more Potassium and 1.6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein