Nutrient Comparison: Frozen Chopped Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 4.1 times more Iron and 4.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in 14 ounces.