Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Frozen Chopped Broccoli
385g
Prepared With Distilled Water Brewed Black Tea
10000g
Frozen Chopped Broccoli has 26 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Distilled Water Brewed Black Tea?
Frozen Chopped Broccoli VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 3.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared With Distilled Water Brewed Black Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Frozen Chopped Broccoli have more Calcium, 3.1 times more Iron, 1.9 times more Phosphorus, more Selenium, more Sodium and 1.8 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.5 times more Copper, 1.4 times more Magnesium, 19.4 times more Manganese, 2.6 times more Potassium and 28.3 times more Water than Frozen Chopped Broccoli, Unprepared.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.