Commercially Prepared Plain Chapati Bread has 11.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Plain Chapati Bread?
Frozen Chopped Broccoli VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Plain Chapati Bread:
100 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B2, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 15.8 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Plain Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Plain Chapati Bread:
100 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Zinc and 31.7 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.7 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.1 times more Omega 3, 5.7 times more Sugars, 17.6 times more Fructose, 7 times more Fiber and 2.9 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.2 times more Fat, 3.9 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6