Frozen Commercially Prepared Whole Wheat Paratha Bread has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Whole Wheat Paratha Bread?
Frozen Chopped Broccoli VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Whole Wheat Paratha Bread:
100 calories of Frozen Chopped Broccoli have 326 times more Vitamin A, 6 times more Vitamin B1, 15.8 times more Vitamin B2, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 20.4 times more Vitamin B6, 84 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 299.1 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Whole Wheat Paratha Bread:
100 calories of Frozen Chopped Broccoli have 28.1 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 19.1 times more Potassium, 4.9 times more Selenium, 7.3 times more Zinc and 34.2 times more Water than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 19.1 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Sugars, 29.7 times more Fructose, 3.9 times more Fiber and 5.5 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.6 times more Fat, 10.6 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3