Bollilo Mexican Roll Bread has 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bolillo Mexican Bread?
Frozen Chopped Broccoli VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bolillo Mexican Bread:
100 calories of Frozen Chopped Broccoli have 636 times more Vitamin A, 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 15.1 times more Vitamin B6, 6.5 times more Vitamin B9, 3449.1 times more Vitamin C, more Vitamin E and 91 times more Vitamin K than Bolillo Mexican Bread.
Both Frozen Chopped Broccoli and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bolillo Mexican Bread:
100 calories of Frozen Chopped Broccoli have 16.7 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 19.8 times more Potassium, 6.7 times more Zinc and 42.9 times more Water than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bolillo Mexican Bread contain similar levels of Selenium per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.2 times more Omega 3, 4.7 times more Sugars, 8.8 times more Fructose, 16.7 times more Fiber and 3.2 times more Protein than Bolillo Mexican Bread.
Both Frozen Chopped Broccoli and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 100 calories.