Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Broadbeans with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 4.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Broadbeans with Salt?
Frozen Chopped Broccoli VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Broadbeans with Salt:
100 calories of Frozen Chopped Broccoli have 220 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9, 795.4 times more Vitamin C, 258.1 times more Vitamin E and 118.3 times more Vitamin K than Boiled Broadbeans with Salt.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Broadbeans with Salt:
100 calories of Frozen Chopped Broccoli have 6.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium, 2 times more Zinc and 5.4 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.6 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 37 times more Omega 3, 3.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Boiled Broadbeans with Salt.
Both Frozen Chopped Broccoli and Boiled Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.