Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Chickpeas with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 6.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Chickpeas with Salt?
Frozen Chopped Broccoli VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Chickpeas with Salt:
100 calories of Frozen Chopped Broccoli have 328 times more Vitamin A, 2.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 273.7 times more Vitamin C, 22 times more Vitamin E and 127.9 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Chickpeas with Salt:
100 calories of Frozen Chopped Broccoli have 7.2 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 4.8 times more Selenium, 2 times more Zinc and 9.6 times more Water than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.5 times more Copper and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15.4 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chickpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3